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Experience Being-ness

by Alice Langholt

Type
Activity
Meditation
Suitable for
Everyone
Plays
3

In this lesson, we'll explore the concept of what's underneath all of the stories, emotional reactions, and thoughts...a state of awareness or "being-ness." As you give yourself permission to bring your attention to that state, you'll get a sense of peace that can expand infinitely.

Transcript

I have a concept to share with you today and that is about beingness.

The characteristics of being this.

Now,

First remember,

Being this,

That's who we are.

That is the peace.

That's another name for peace,

Awareness,

Just what's underneath everything.

The true essence of being alive and experiencing life.

Is beingness.

That's at the core,

It's pure potential.

And so what we know about that is.

Well,

It doesn't have limits because it's infinite.

Beingness is infinite and whole and complete.

That's who we really are.

That's who you really are.

Is beingness.

So It feels good.

And the more that We know that we're being this and that means in this moment,

All is okay.

That's the other thing,

Because it can't lack because that's only a judgment.

So now doesn't lack.

Everything is okay in this moment.

We are together!

Okay,

I just had to say that.

But I can connect with beingness again if something feels not okay.

I can come back to,

But wait.

I'm being this and if I let go of the idea that something's not okay.

What's left is this total wholeness,

Expansiveness,

All of that peace.

Just spreading and everything is okay.

So.

I want you to today take some time to sink into that beingness.

Revisit the beingness of you.

And allow that to.

.

.

Just allow yourself to sink into that for a bit.

Times throughout the day return to it because we are training the nervous system,

The mind,

The body to accept.

That this is who we really are.

And in doing so,

It's easier to live in your life.

With this being your normal state of being.

I hope that makes sense And I hope you enjoy this today.

Peace out.

I had to say it.

© 2026 Alice Langholt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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