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Befriend Your Shadow
With RebeccaInspired by ‘Befriend Your Shadow’ journal, this course is designed to help you connect with your shadow and alchemise it. So often we are at war with ourselves, picking ourselves apart – what if we finally allowed ourselves to come home? To lovingly accept all parts. Even the things we’ve been conditioned to dislike and turn away from. In the course, we’ll welcome in neutrality and self acceptance, as we explore: - Bringing compassion to our shadow - Creating stillness & curiosity through journalling - A meditation to alchemise your shadow - Meeting Your Inner Child Allowing you to befriend your shadow, in this moment, and move forward with confidence, having learnt tips and tricks to meet yourself. May this course be the reminder that you have always been enough.
Unlock infinite compassion and acceptance through shadow work.
About this course
Inspired by ‘Befriend Your Shadow’ journal, this course is designed to help you connect with your shadow and alchemise it. So often we are at war with ourselves, picking ourselves apart – what if we finally allowed ourselves to come home? To lovingly accept all parts. Even the things we’ve been conditioned to dislike and turn away from. In the course, we’ll welcome in neutrality and self acceptance, as we explore: - Bringing compassion to our shadow - Creating stillness & curiosity through journalling - A meditation to alchemise your shadow - Meeting Your Inner Child Allowing you to befriend your shadow, in this moment, and move forward with confidence, having learnt tips and tricks to meet yourself. May this course be the reminder that you have always been enough.
Meet your Teacher
Rebecca is a Wellbeing Coach and draws on her spiritual journey and health challenges she experienced to bring you her learnt wisdom. Growing up a sensitive empath with big feelings, she knows the importance of honouring your emotions and alchemising them. Allowing yourself to release resistance and feel more comfortable in your skin. This is her wish for you.