Befriend Your Shadow - by Rebecca

COURSE

Befriend Your Shadow

With Rebecca

Inspired by ‘Befriend Your Shadow’ journal, this course is designed to help you connect with your shadow and alchemise it. So often we are at war with ourselves, picking ourselves apart – what if we finally allowed ourselves to come home? To lovingly accept all parts. Even the things we’ve been conditioned to dislike and turn away from. In the course, we’ll welcome in neutrality and self acceptance, as we explore: - Bringing compassion to our shadow - Creating stillness & curiosity through journalling - A meditation to alchemise your shadow - Meeting Your Inner Child Allowing you to befriend your shadow, in this moment, and move forward with confidence, having learnt tips and tricks to meet yourself. May this course be the reminder that you have always been enough.

AcceptanceHealth & HappinessAuthenticityLetting GoSecular MindfulnessSecularMindfulness

Meet your Teacher

Rebecca
Western Australia, Australia

Rebecca is a Wellbeing Coach and draws on her spiritual journey and health challenges she experienced to bring you her learnt wisdom. Growing up a sensitive empath with big feelings, she knows the importance of honouring your emotions and alchemising them. Allowing yourself to release resistance and feel more comfortable in your skin. This is her wish for you.

read more

5 Days

567 students

4.3 stars

7 min / day

Acceptance

English

Lesson 1

Meeting Yourself In Self-Acceptance

Shadow work is all about coming home to yourself, which stems from Self-Acceptance. In this lesson, I'll discuss how to start cultivating this - two words that are beautiful anchors plus a question you can come back to when life is happening. The foundational piece that once implemented will change your life.

read more

Lesson 2

Alchemising The Shadow Meditation

This meditation is designed to help you meet your shadows and befriend your emotions, as you begin to call all parts of yourself home and feel peace within. This short but powerful meditation will support you if you're feeling triggered or to lessen the resistance around certain emotions, allowing you to drop the story. It would also be beneficial to listen to before a journalling practise.

read more

Lesson 3

Journaling As A Spiritual Practise

Today is all about slowing and down and tuning in: with the power of journalling. Whether you make this a daily or regular practise, it's a beautiful way to deepen your relationship to Self, get curious and recenter yourself. It's about not fixing or trying to solve something, but about meeting ourselves in the moment and the grounding this can bring. Bring a pen and a journal/or piece of paper, as we take 5 minutes to implement and experience the benefits. You're welcome to free write whatever comes through or explore the question of 'how can I offer myself kindness today?'

read more

Lesson 4

Soothing Inner Child Practise

This powerful practise is designed to offer yourself a deeper compassion through meeting your inner child. Often our shadows and emotions stems back to a part of ourselves longing to be met when we were younger. We can't go into the past, but we can meet ourselves in this present moment.

read more

Lesson 5

Dropping The Story

Often what causes us the greatest resistance is when we make things mean things, largely certain emotions. But what if you could drop the story, and the meaning? This is what we will explore today. It's time to embrace your human-ness and get curious instead.

read more

4.3 (7)

Recent Reviews

KatieG

September 12, 2023

great course with avenues to explore, accept and integrate our shadow sides for wholeness. thank you!

Shanti

September 5, 2023

Nice reminders that wholeness comes w nonresistance to the “good” as well as the “bad”parts of ourselves. Useful tools, such as journaling, were introduced.

More from Rebecca

11 min

4.7

• GUIDED

Tibetan Sound Bowls & Healing Affirmations For Peace

Rebecca

6 min

4.7

• GUIDED

Release & Revitalise - Midday Boost

Rebecca

7 min

4.6

• GUIDED

Ocean Meditation For Washing Away Stress & Anxiety

Rebecca

4 min

4.6

• GUIDED

Drift Off Into Deep Sleep

Rebecca

7 min

4.8

• GUIDED

Grace & Compassion Offering

Rebecca

Trusted by 35 million people. It's free.

Insight Timer

Get the app