5-Day Somatic Yoga Protocol For Nervous System Health
With Rebecca CohenWelcome to the 5-Day Somatic Yoga Protocol for Nervous System Health. This structured, progressive video course intentionally combines gentle yoga postures with somatic movement designed to down-regulate an overstimulated nervous system, decompress accumulated bodily tension, and break the cycle of chronic physical burnout. Over five distinct days, you will experience an anatomy-first somatic yoga journey using targeted movements, mindful breathing techniques, and stabilizing postures to restore inner resilience and clear persistent mental fatigue.
A progressive 5-day somatic yoga journey to lower stress and alleviate physical burnout.
About this course
Welcome to the 5-Day Somatic Yoga Protocol for Nervous System Health. This structured, progressive video course intentionally combines gentle yoga postures with somatic movement designed to down-regulate an overstimulated nervous system, decompress accumulated bodily tension, and break the cycle of chronic physical burnout. Over five distinct days, you will experience an anatomy-first somatic yoga journey using targeted movements, mindful breathing techniques, and stabilizing postures to restore inner resilience and clear persistent mental fatigue.
Meet your Teacher
Rebecca Cohen is a yoga teacher and IAYT-certified yoga therapist with over 1,000 hours of training and over 20,000 hours of teaching experience. She has led 200-hour and advanced yoga teacher trainings. Her teaching combines movement, breath, and practical explanation to help students understand how yoga’s tools can be applied to the individual. She helps students connect the ideas behind a practice with what they experience on the mat, so they can make more informed choices about how they practice.