Release Anger, Trauma, Fear, Anxiety, Depression (No Music)

Welcome to this Guided Meditation for Difficult Emotions and Moments: Anger, Trauma, Fear, Anxiety, and Depression with no music. For this meditation, I am going to ask you to sit in a place where no one will interrupt you and where you can have your back straight. Your hands on your legs and the rest of your body in a comfortable position for you…

This guided meditation works in a gentle and effortless way. Please practice this as often as necessary. Enjoy it!