This is Rasa.
Welcome to your meditation.
This guided meditation will relax you fully as you embark upon a journey of healing.
Simply follow my voice throughout.
If you find that your mind begins to wander,
Just gently bring it back,
Leaving any resistance behind.
Let us begin.
Make yourself comfortable and softly close your eyes.
Breathe in deeply through your nose,
Feeling your lungs expand.
Then release the breath,
Exhaling out through your mouth as your lungs deflate.
Once again,
Breathe in deeply through your nose,
Feeling your lungs expand.
Then release the breath,
Exhaling out through your mouth.
Feel the sense of relaxation as you yield to the sound of my voice.
Now let your breath become natural and soft.
Life provides us with an abundance of emotions.
We feel love,
Empathy and we care,
But right now,
Cast all the thoughts aside.
It is time to replenish yourself,
To heal,
To give back to yourself,
To energize.
Here,
There are no concerns,
Just peace and freedom of mind and body.
When feeling emotional and,
If coping with a loss of any kind,
Time and healing is of the essence.
It is important to nurture yourself,
Love who you are and all that you will be.
Welcome in healing potential.
Now bring awareness to your body as you intentionally relax further.
Whether you are sitting cross-legged on a chair or laying down,
Take a moment to connect with your physical body.
Push back on all external distractions.
There is only you in this space.
Become mindful.
Feel every sensation.
Connect with the chair,
The bed or the floor.
Become grounded.
Breathe in deeply.
Exhale fully.
Take in positive energy and release any inner angst.
Let all your cares to drift away as if swept away on a breeze.
These old wounds or self-doubts being swept away,
Plucked up into the air and vanishing.
As each old emotion dissipates,
On each exhale you begin to feel lighter.
You have more and more space between your thoughts.
Now move your attention to your feet.
On your exhale,
Release any tension that may be stored within the ankles or feet by tightening it and flexing it.
Pull your feet towards you and then point.
Release the stretch and let your ankles and feet return to their resting position.
Reach with this deep sense of release.
Turn your attention to the muscles of the legs.
Repeat this tightening stage.
Hold it.
Then release.
Tighten the knees and your thighs.
Imagine drawing the kneecaps upwards towards you.
Grip,
Tense and release.
Let it all go.
Notice how your muscles are continuing to yield.
You are feeling so very comfortable right now.
Give your attention to your buttocks.
Repeat by holding the tension and then releasing it.
Now gradually scan up through your body.
Your attention moving over those muscles as you tighten and release each one.
Focus on your back,
Your stomach,
Chest.
Feel the gentle rise and fall of your chest as you breathe rhythmically.
Your body feels heavy yet also lighter within.
You are sinking deeper into your relaxation.
Pay special attention to your neck and shoulders.
Notice those muscles giving way.
Feel your whole body becoming more and more relaxed.
When we feel deep and intense emotions,
It can be bittersweet at times.
Throughout life,
Love and loss can go hand in hand and sometimes we can hold those feelings deep within.
Unresolved they limit our ability to move on.
Take a deep inhale through your nose once again and an audible exhale through your mouth.
Drop your body into the earth and let it go.
Open your mind.
Open your heart.
Let healing energy in.
Feeling more open and more relaxed now.
Visualise yourself surrounded by beautiful green energy as you breathe in deeply.
This tranquil soothing colour gently fills your lungs.
It filters through every part of your being.
As you breathe out,
Let the colour fade away,
Releasing any inner turmoil.
There is only peace for you going forward.
Inhale slowly,
Beautiful green healing energy,
Breathing out the tension.
Let it all go.
Turn your attention inwards.
Do not become distracted by thoughts but connect with those deep emotions.
Notice and acknowledge that your body is healing.
Your heart is so very precious.
Notice the essence of self,
Even when it aches,
Your heart is perfect and it renews with loving kindness,
Care and attention.
Notice now a symbolic version of your heart.
See yourself holding it gently in your hands.
Feel its warmth,
The softness,
Yet it is so resilient.
Connect with it.
Send healing thoughts and positive energy into your heart,
Restoring balance,
Restoring inner harmony.
Send these words to yourself in your mind or out loud.
I am strong.
I am healing.
Feel and see your symbolic heart expand as these words resonate with you.
Repeat them to yourself with real conviction.
I am strong.
I am healing.
Feel connected to your heart.
Feel your cells within your body resonate to these words.
Feel the stillness within you as your heart restores.
Gently feel yourself open up to the future.
Your future.
Now feel your strong heart deep within your chest beating softly.
You feel so relaxed,
So safe,
So peaceful.
Repeat these words to yourself.
I let go of the past.
I open myself to the future.
I am relaxed.
My mind and body are healing.
Nothing else matters than this moment.
This green energy all around you,
Protecting you,
Grounding you.
Both your mind and your body absorb positive energy now.
Every cell within you resonates with this energy.
Cell by cell.
Softly,
Gently,
Your body becomes lighter and lighter.
So relaxed.
Letting go of any tension.
Deeply relaxed.
Breathe in and exhale fully.
Let all thoughts dissipate.
Trust within the healing green energy that surrounds you.
Invite the sensation of peace to wash over you.
You are so connected to your heart.
Embrace this moment.
Restoring.
Nurturing.
There is only peace here.
Surrounded by positive energy,
You absorb tranquility.
You are calm.
Life becomes balanced.
You are balanced.
As this healing meditation comes to a close and as you breathe in again,
Feel your fingers and toes.
Exhale deeply.
It is time to open your eyes.
Welcome back.
Are you winded up?
You You
