13:36

Heart Coherence Breathing

Name: Heart Coherence Breathing
Uploaded: 2025-02-26T16:51:27.339Z
Duration: 13 min 36 s
Channel: Rachelle Tersigni
Description: This is a heart coherence breathing practice to help you shift into a coherent state where your heart rhythm becomes smooth and ordered, and you balance the nervous system, reducing stress and enhancing emotional well-being.

by Rachelle Tersigni

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

374

This is a heart coherence breathing practice to help you shift into a coherent state where your heart rhythm becomes smooth and ordered, and you balance the nervous system, reducing stress and enhancing emotional well-being.

Meet your Teacher

Rachelle Tersigni

Toronto, ON, Canada

Meet your Teacher

Rachelle Tersigni

Toronto, ON, Canada

© 2026 Rachelle Tersigni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.