The White Rose
Today we will be melting and immersing ourselves in this expansive and almost cosmic frequency
of the white rose.
Of pure unconditional love,
Purification,
Remembrance of our own divine truth and rebirth
moment to moment.
There is only now,
Only forever,
Everything all at once.
We can often become bogged down in our own old stories,
Fearful of surrendering their
grip,
For we feel we are stepping into such unknown that we do not remember how to trust.
But this sense of trust is so deeply,
Innately a part of who you are,
It simply is.
It never leaves you,
It carries you as silently as a cloud.
And here in the guided practice today,
We will return to a taste of that state of being.
Looking at the suggestion of these old stories,
You may notice things come up right now.
And that's okay,
You can just let them be there.
There is nothing to fear in their arrival.
You can begin to allow the remembrance of the pure light that you really are,
To simply
gently hold them and allow them to dissolve in their own time,
In their own way,
Knowing
they hold no threat.
They are not your truth.
You may enter this space today with something specific that you're ready to shed.
If nothing comes to you,
Just tune in to the idea of trust,
And trusting that you know
on some level exactly what you need,
Exactly what you intend,
And that you know exactly
what to do.
So let these waves move through you.
Begin today by finding a space to sit or lie down,
And if you'd like to you can close
your eyes,
And I just invite you to gently call your whole body into a state of softening,
Your whole being to begin to unwind some.
Meeting with yourself however you find yourself today,
And allowing that to be okay.
You can let your breath be soft and natural,
In and out of your nose,
Allowing an exhale
to move through you if at any time you'd like to.
Softening the palms of your hands,
Softening the centre of your forehead,
Softening your
pelvis,
Entering into the experience of melting,
Of blending with this essence arriving here
through you.
This is all you.
Falling to your mind now,
Like an old familiar friend,
The essence,
Feeling of the white
rose.
However this appears for you is perfect.
Maybe you don't experience any visuals,
Simply a sensation,
A knowing.
This trust over and over again,
It is safe for you to trust here.
Maybe you see a white rose,
Lit by the sunlight,
Emanating a beautiful radiant white light.
And you simply allow this essence to sweep over you,
To sweep through you,
Connecting
with the most subtle parts of you,
And you can feel a sense of debris naturally clearing
in this light.
And how effortless it can be,
With your simple knowing,
With your gentle intention.
And you can feel a sense of stuckness lifting now.
This soft light,
This white rose,
Providing a sense of opening,
Opportunity,
Rebirthing.
A connection to truth beyond words.
A connection to the true you beyond words.
In a very fluid,
Non-solid way right now,
This light arrives at your heart space,
This
white rose,
Welcoming you into a space of trust,
In yourself,
In this experience,
In
your own renewal,
In everything.
With every gentle breath,
Every inner stirring,
Every flicker and glimmer,
This light moves
through you and so moves you,
Opens you,
Cleansing you,
Uplifting you,
Protecting you,
And nourishing
you.
As though this sense of trust is a cosmic nutrient.
As though this energy of light is the most natural thing in the world for you.
And you just gently notice how you are not doing anything.
You are simply welcoming this sense of rebirth effortlessly,
Here and now and always,
Inviting
in the gentle renewal.
Dwell in the space of your white rose and this light,
These sensations,
For a few moments
now.
Gently beginning to bring your awareness into your body more consciously now,
Noticing the
subtle shifts that have taken place already and will continue to,
And you may like to
rub the palms of your hands together and just place them anywhere on your body that you'd
like to,
Perhaps your heart,
Your thighs,
The crown of your head,
Anywhere you'd like.
Feeling in this experience that you have allowed yourself to have and accepting how simple,
How graceful,
Reconnecting with your truth,
With your trust,
Can really be.
