Welcome to this guided meditation,
The Heart's Desire.
Sit or lie down,
Find a comfortable position for you today.
And if you would like to,
You can close your eyes.
And just allow a sigh to move through your body,
Arriving here and now.
And from now on,
Just allowing your breath to be soft and natural,
In and out of your nose.
And I invite you now,
To gently call your whole body and mind into a state of softening.
As though this is the most familiar call,
As a bird calling in the sunrise and the sunset.
A natural state of softness and peace.
Allowing your body to follow its own natural pathway of unwinding.
As though sinking,
Melting,
Into this more at ease way of being.
As though this is the most natural thing in the world for you.
And I ask you now to draw your attention,
Softly,
Always softly,
To the centre of your chest.
Where a glimmer of light,
Awareness,
Begins to stir now.
Like the first star at night,
Through gentle hues of blue,
Pink.
The darkness behind your eyes like a blanket,
Arising,
Approaching,
Something subtle within.
And from this soft,
Receptive state,
We begin to remember something.
Whatever it is that you wish for,
Perhaps beyond words,
Beyond explanation.
There is a knowing within,
That it is yours.
It's already yours.
The stirring of this desire is like a wave approaching a shore,
Moved and created by some kind of force without definition.
Without need for full comprehension,
It simply is.
We are aware of it,
It exists,
And it moves.
Gently cascading through the layers of realities,
Of worlds within worlds,
To your present moment.
To you,
Through you.
Awareness of your own power of decision,
To remember.
Your own power of attainment and safety,
Of deciding upon your desire,
And then allowing the wave to simply reach you,
No obstacles.
As silent and undeniable,
Unstoppable,
As that silent shimmering star in the sky is here now,
In your natural state.
Like the bed of the ocean,
This true knowing,
It rests,
Safe,
Secure,
Certain.
Silent and certain.
Knowing any fears,
To move with the energy of this wave.
To be consumed,
And if they reappear,
They come and go.
Knowing that the bed of this desire,
The depths,
Are unmoving,
So certain,
And lie in constant wait,
Behind the veils of old stories.
We just let everything move,
Let everything rise and fall,
As you return over and over to this certainty of who you really are,
Of what you really are.
This silent spark of remembering,
It's like a secret place of knowing,
Within you,
All within you.
Allowing yourself to float and drift along the energies of whatever greets you here.
A unique unfolding for you,
A unique remembering for you,
That whatever you desire,
Is already yours,
Is your awareness,
That the very spark of this desire stirring you,
And stirring within you,
Means it exists,
And you do not need to grasp the wave,
You do not need to dig and scramble at the bottom of the ocean.
It's all already yours,
It's all already in the softness.
You don't need to know how,
You don't need to do anything with force,
Instead you just return to the bed of this knowing,
Of dreams meeting the waves,
With the stars above and within at the same time,
Receiving beyond words what's for you,
And the power and presence of your heart,
Alights now.
Soft starlight,
You let this light lead.
Feel this light of your heart,
And you can let this gentle light lead,
Flow,
And whatever way this happens for you,
When you remember,
It feels like melting and floating at the same time,
Being enveloped by this true essence of you,
And deciding to let this essence lead more,
So you can relax,
As you remember more and more,
In a dreamy kind of way,
The fluidity of everything,
Where nothing is stuck,
Nothing is solid,
Where hope isn't even necessary,
Because just knowing is the resting space.
Be here now for a few moments,
With this light of your heart,
And the remembering of the constant arrival of your desires,
Knowing they are all yours,
Remembering the softness of your power.
This is your world,
This is your light.
