Welcome to this guided meditation,
The Aura of the Siren.
You can sit or lie down,
Finding a comfortable position for you today.
And I invite you to gently close your eyes and allow your whole body to begin to just naturally soften,
Finding its own natural pathway of unwinding.
And allow your breath to be soft and gentle,
Natural,
In and out of your nose,
Sinking into yourself as though this state of relaxation is so easy and natural for you.
You can soften your ribcage,
Softening your neck and throat,
Softening your forehead,
Feeling relaxation in your knees and all the way down to the soles of your feet,
Even the palms of your hands softening.
I'd like you to imagine yourself now,
By the ocean,
Looking out at gentle waves,
And you can choose a scene that you prefer,
A warm sunny day,
A balmy night,
A storm brewing in the distance,
Whatever you prefer.
You feel the ground beneath you,
Soft sand,
And you feel the water gently caressing your feet,
The laps of the waves coming and going,
And there you are,
A mist of magic in the air,
As though this misty magic is decorating the aura of you,
Cleansing and illuminating this energy space of you,
This existence of you.
And you feel a softening into this knowing,
This very gentle reminder,
That who and what you really are,
Is pure energetic brilliance.
And this experience of you here,
With all your unique ways,
This unique tapestry of you,
Living,
Breathing,
Glowing,
Is what makes you so special,
Is exactly what makes you so special,
So magnetic,
So beautiful,
Just for being you,
Just for being.
There is only this one unique expression of you,
Experiencing you here and now,
And you feel how wonderful that is,
How sacred that is,
How enticing your energy becomes as you embrace this truth,
This knowing,
That you are pure infinite energy,
And at the same time you are moulded into this one awareness,
Unique experience,
That you call you.
And as you stand here by this ocean,
You find yourself naturally tuning into this aura of you,
And with the gentle sea spray,
With the light of your awareness,
You cleanse and clear your energetic space,
Freeing it of any contraction,
Any murky edges ready to transform,
Any restriction to you being who and what you really are.
And you fill this aura of you with pure light,
With watery energy,
You fill it with this pure essence of you,
Calling in your truth,
Magnetising you to you,
Creating a watery yet stable boundary of self,
So you are flowing yet knowing.
You have this inner retreat,
This safety,
This inner magic that you shine effortlessly from within now,
By tuning into the vastness of all.
A playful paradox by these gentle waves,
That moves like each ripple of water,
Beyond words,
Beyond explanation,
It simply stirs within you,
And you radiate.
This aura of mystery,
This aura of magnetism,
This aura of peaceful power,
Of deep knowing.
The answers you seek,
Pool within you,
Quenching any illusion of thirst,
Your heart's desires are already yours,
Brought forth from the tides within you,
And you give yourself,
With this power,
The feeling of satiation and safety within you.
And you realise,
You are commanding these waves so gently,
To ripple and swell,
To calm,
To move towards you.
You are this ocean,
This sky,
This spray,
This light,
And knowing this,
You feel a deep sense of oneness with everything,
And deep love for this expression of you that makes you you,
Without having to do anything at all,
Just embracing this within,
Of how magnetic you really are,
How lovely you really are,
How effortless you really are.
Stay in this space for a few moments,
Basking in these sensations,
Until you hear the bell.
