Welcome to this guided meditation,
Solar Plexus Star,
Being Authentically You.
You can sit or lie down,
Finding a comfortable position for you today,
And you can close your eyes if you'd like,
Allowing your whole body and being to arrive here and now.
Just allowing everything to settle.
And you can let your breath be soft and natural,
In and out of your nose,
Releasing a sigh whenever you'd like to,
Softening the palms of your hands,
The soles of your feet,
Softening the centre of your body,
Softness sweeping through everything,
Softness at the crown of your head,
At the centre of your forehead,
Softness running through the collarbones,
Unwinding and releasing through the hips,
Journeying within,
Inviting in the sensation of a blanket of light surrounding you now,
Like a beautiful gentle embrace,
Maybe you sense it or see it,
Maybe it feels like soft waves of light,
Almost liquid light,
Filling the space around you and your body,
Streaming through your awareness like a current of truth,
Returning home within,
Just being here,
With yourself,
With your experience,
Welcoming a state of ease,
Where you can rest and relax,
And let things take care of themselves,
And by resting in this natural,
Neutral ease,
This can just happen in a completely effortless way,
This beautiful light is moving you effortlessly to more clarity,
More peace,
And is opening your awareness so softly to the true ease of you,
And now,
From this space,
You bring your awareness to your solar plexus area,
And just notice what you sense or feel here,
As you allow this light to gently hold you at the same time,
Supporting you,
Providing comfort,
And notice any feeling of constriction,
Any uncomfortable sensations,
Any pictures,
Any images or thoughts that arise,
And you can just let it all be,
You can allow it to move,
Exist and transform,
And now you sense becoming aware of a beautiful light at this centre deep within,
This true light of you,
Right now,
Opening to shine through,
And it may be gold or yellow,
But I invite you to play with sensing a different colour here,
Allowing yourself to feel whatever feels natural,
Whatever feels right for you,
With your own authority over your own energy,
Your own experience,
Your own process,
Your own unique energetic signature and way of being,
Maybe it's blue or pink,
Perhaps you see orange or even green,
Or simply a sky of stars within,
Knowing whatever you sense is perfect,
Giving yourself that return to a confidence in your own self,
Quiet,
Calm,
Sure,
Confidence in your own energy and decisions right now,
And whatever you sense as this truth of you,
This most authentic expression of you,
It radiates out now,
It shines,
Clearing any seeming blocks,
Healing and melting any distortions,
Softening and comforting any contractions or restrictions in your energy,
Reminding yourself that you are safe here,
Safe to be you,
Meant to be you,
Wholly and completely,
Free to shine as you,
As this light supports you,
And you get the sense that it is blessing you with the tender reminder that you can say no,
You can say yes,
You can be who you want to be,
You can express how you want to express,
This one unique expression of you,
So be you,
Be who you want to be,
Who you really are,
Any seemingly minimal actions or decisions are all supported by this light of you,
It's all enhancing you,
Noticing any ways you may have expressed inauthentically,
Healing any ripples of self-betrayal,
And just allowing it all to transform so naturally just through this light of you,
To be reborn in a sense,
Through a beautiful upgrade and enhancement of you and your energy,
Releasing through this light any need to bend to any seeming outside opinion,
Instead nurturing a sense of comfort in yourself,
With what suits you,
With that which aligns with you,
Peacefully and gracefully,
That which feels good to you,
Singing the song of that which feels authentic to you,
And you intuitively just know,
Allowing this harmony within to begin to sing through you,
Like a window opening within,
To let your own light express in the most potent and perfect way for you,
So just be here now for a few moments,
Enjoying,
Enjoying being you,
Enjoying being,
Receiving any messages or insights for you from you,
And continuing to witness within,
And now you sense these energies reaching their peak for today,
Feeling into the new information running through your system,
This beautiful blanket of light grounding you in this present moment,
Allowing you to completely be,
And maybe sensing the energy in the palms of your hands,
And if you'd like you can bring them to your solar plexus,
Sealing in this experience,
And from now you allow this true essence of you to shine forth,
And you don't force,
You don't even seek,
You don't need to,
You simply allow,
And you let yourself be the steady beacon you are,
Knowing you can return anytime you feel you need to recalibrate,
And remind yourself of your true tone that is always home,
Divinely,
Perfectly,
Authentically you.
