Moving Through One's Nature

We are products of the Universe. We are a collection of elements that have come together to hold a portion of the energy that comes from the same source as everything else that has been created. We move through life with the identity of "I" (ego). This meditation brings us back to the connection we have with everything in nature. This meditation reminds us of our own temperorary, but powerful conditions, that are subject to the phenomenal flux, just like everything else.

Transcript

Thanks for tuning in today.

Take a moment just to allow yourself to find the seat that works best for you.

Understand it's just the first few moments in the meditation.

So it's subject to change and develop and deepen as we go.

Maybe the eyes are already closed.

Maybe they're half closed.

Maybe they're focused on one point.

Whatever you find,

Allow yourself to be in this place of observation.

Notice the texture of your breath.

And notice the release of excess tension,

Whether it be in the forehead or in the space around the eyebrows.

Whether it's the eyelids themselves or the space behind your eyeballs.

Maybe it's somewhere in the cheekbones or behind the ears,

In the jaw.

Maybe it's in the throat or in the collarbones or in the wrapping of your ribcage.

Allow the observation to move more inward without any extra effort.

Allow the effort that you've already put into your day,

Into your life,

To start to work for you.

You can allow your mental space to be in this place of wonderment,

This place of awe for everything that it compromised,

That composes your human experience.

In this moment of reflection,

There is room to observe our cyclical nature.

The things that come up also are the things that come down.

There can be this sense of connection with you and everything else in nature.

Just as the sun rises,

The sun will also set.

And just as the clouds pull up the water from the earth,

They will also send it down through the rain.

Notice the texture of your breath.

Notice it move the same way the wind moves across the earth.

Allow there to be a continuous release of tension so that your earthly body is more and more connected and rooted to its source.

Allow that deepening of space between an inhalation and the turning point of an exhalation.

Release any grips,

Any attachments you have to the body and to the mind.

Release space of what was.

Release the space of will be.

Take an inhale.

I am.

Exhale.

Start to open the eyes.

Taking one more breath in together and one more breath out.

Thank you.

Reviews

Thank you for this one as I will add it to my regular practice. It was lovely

Just lovely in the guided delivery & the beautiful metaphors throughout. I felt incredibly supported by both your poetic practice & the flow of the universe. 🙏Thank you.

A very calm and positive start to today. Thank you, Q!

Excellent! as are all your meditations. Thank you 🙏🏼 😊

That felt so grounding and awesome. Enjoyed the nature sounds in the background.

I wish it had been longer!!! Excellent.

🙏

You have the best voice! I love listening to your guided meditations, thank you!

Soo good. Love the background sounds as well… the chimes are magical. ✨✨✨

I loved this! The sounds, the message. So peaceful.

Thank you!

Grounded, simple, and easy and disarming.

Well structured and easy paced effective practice.

I appreciated the cultivation of a sense of wonder.

Beautiful. Thank you 🙏

I really like the sound effects! Great job!

nice... very nice 😊

It was a wonderful journey inwards. I'd love to hear another version triple in length.
Many thanks!
Namaste
🙏

His voice and his choice of words 👌🏼

Thank you so much Nicholas!
This was really great :)
Appreciate it!