Chapter 2: I am not the body, I am not the mind

This is a reading of my book, "The Conscious Intersection." There is a physical version of the book available. The audiobook is available to all my Insight Timer Premium Users. This chapter talks about the energy that is us beyond the physical and mental realms.

Transcript

Chapter 2.

I am not the body.

I am not the mind.

I am not the body.

I am not the mind.

There is a silent observer in all of us.

There is something that is watching your thoughts and actions and it is happening from the inside.

If you can hear yourself thinking,

Then ask yourself,

Who is listening to these thoughts?

Throughout the years,

The body and mind will change.

The mind can receive new information and start to think differently.

The body will go through changes throughout the life cycle.

Throughout the different changes,

You are still you.

There is something in you that has been consistently there your whole life.

If you lose an arm,

Leg,

Or some other part of your body,

You are still whole.

If your mind starts to deteriorate,

You are still whole.

You are an unwavering consciousness that continues on,

Even after your body has left the earth.

You are one with everything.

It could be said,

You are both the body and the mind,

And yet neither at the same time.

Sit quietly and observe the parts of you that are alive.

Notice them and find the joy in knowing that they are there.

Do not hold onto them.

They only need to be acknowledged.

I am not the body.

I am not the mind.

Reviews

I enjoyed this insightful read to remember we are not the body or mind 😊❤

I love your introspection and insight. Thank you for sharing that is such an approachable way. 🙏

I enjoyed this. I wonder if you have or
could make a playlist with all of the chapters of the book in one location? I’ve gone through your tracks, but I can’t find them all amongst your many offerings? Or, as a premium member is there access to the book somewhere else? Thank you so much for your work.

"Do not hang on. They only need to be avknowleged." Thanks

This is very true for me that even though I have lost parts of my body due to cancer I am still whole in the essence of my being.

This great delivery made the message even more relatable. 🙂

Yes and the power of acknowledging this is beautiful.
Thank you