Welcome to Purely Being guided meditations.
The ocean is a cleansing,
Life-giving and circulating source of vital energy and a beautiful frequency to immerse yourself in,
Ideally physically if you have access to it or energetically like we'll be doing in our meditation today.
Your mind is a portal to new experiences and feelings.
It has the power to transport you and deliver a sensory experience with real-time benefits to your physical and energetic body,
Leaving you feeling fresh,
Clear,
Free,
Bright and at ease.
You can do this practice sitting somewhere comfortable or laying down.
Get settled,
Closing your eyes and turning your gaze inward.
Noticing the oceanic expanse of your inner reality,
The sea of sensations and emotions that make up your experience of now.
Just noticing,
Not needing to categorize,
Label or judge anything.
Simply acknowledging your inner feeling reality in a complete and honest way and that it's okay just as it is.
This experience of now is beautiful in its own honest textured way,
Completely valid and allowed to exist simply because it is.
All this within you comes from life and belongs to life and life is good.
Staying present as the innocent open witness to your inner reality,
Begin to breathe into these sensations,
These now moment emotions and feelings,
Letting a long slow inhale expand through your body,
Creating a little more space and exhaling all the air out completely through a sigh,
Creating a little more softening as you do.
Together let's inhale for a count of 5 4 3 2 1 and exhale for a count of 8 7 6 5 4 3 2.
Inhale for a count of 5 4 3 2 1.
Exhale for a count of 8 7 6 5 4 3 2 1.
Last time inhale for a count of 5 4 3 2 1 and exhale for a count of 8 7 6 5 4 3 2 1.
Good job.
To begin our ocean visualization first feel the presence of the earth or call forth the visual of the globe in front of you,
Scanning softly across its surface,
Noticing any shores or coastlines that call to you.
Whether it's the frigid waters of Antarctica or the warm tropical waters of Fiji or Bali or perhaps a sublime ocean environment of your own creation and imagination.
Go where it feels best.
Nothing is off-limits to you.
Once you arrive notice how you feel viscerally in your body,
Just taking in your environment,
Noticing the lighting,
The air temperature.
You are completely safe here in every way.
This space exists to love,
Support and heal you.
You smell the salt in the air and feel the humidity.
It feels good,
Like it's easier to breathe and your mind clears almost instantly.
A light wind dances through your hair.
You begin to walk towards the ocean until your body is fully immersed in salty ocean water.
This ocean desires to hold you,
Play with you and cleanse your energy here.
This is a supremely safe space to be.
There is only love here for you.
Feel how the waves begin to curl and wash over you.
You dive down going under,
Feeling this highly alive,
Highly charged water all around you.
You can feel the aliveness of it,
The liquid love within it and it feels amazing.
As you stand now with your feet on the sandy bottom,
Still immersed in the water,
Feel the salty spray washing off of the ocean,
Cleansing your entire aura,
While at the same time the ocean water cleanses your body,
Resetting you,
Making you feel absolutely fresh and brand new.
This is a total body reset and refresh.
Everything within you is being aligned right now.
All that no longer serves you is instantly dissolved and dissipated in the salt water and the ocean spray and you're left with your own organic essence and aura.
This ocean water is fully coherent,
Balanced and clean and through your immersion all your own water molecules begin to shine and sing with energy,
Life force,
Joy and well-being.
You begin to dance and play and spin like a dolphin,
Body surfing waves,
Diving deep to see what's underneath,
Playing in the surf like a child for as long as you need,
Even if that's hours,
Days or weeks.
However long you intuitively sense your body needs this ocean cleansing,
See that happening and when you're finally ready,
Fully refreshed,
Reset and clear at every level of your being,
You step out feeling more alive than ever.
You now speak your own special prayer and blessing over the ocean,
Looking back at the ocean in its gentle waves with gratitude and thankfulness,
Intending its sustained continuous ever-increasing health and vitality.
Everything we have we owe to the ocean and her currents as the foundation for organic life.
Water carries spirit.
Water carries life.
She is liquid love and you are her blessed child divine,
Carrying salty seawater in your very blood and being.
You are just like the ocean,
A nourishing space for life to take place,
Playful,
Free,
Deep and steady,
Teeming with life and life abundantly.
Once your prayer of appreciation and intention is complete,
Take a moment to check in again and just notice how you feel now.
Perhaps a little more refreshed,
Vitalized,
Clear in your energy,
Coherent and at peace in your being.
Take a deep breath in through your nose,
Holding it at the top and release it with a big audible sigh through your mouth,
Relaxing completely,
Releasing all effort,
All conscious intent and just being.
Even though we just traveled in our own minds,
The effects that took place are very real.
That's the power of the quantum and you can take yourself on this inner journey and experience the positive effects at any time during your day.
Go forth in the spirit of curiosity,
Openness to new experiences and light-hearted play.
From the endless sea of love in me to the limitless sea of love in you,
Namaste.
