10-Minute Grounding Meditation

In this grounding meditation, we’re taking a few minutes together to breathe, connect to the Earth, & ground the body. This is the perfect guided meditation to listen to when you feel anxious or get stuck overthinking things. It'll help you to release stress, connect to your body, and find a greater sense of stillness & ease within.

Reviews

Simply excellent

Lucy love
Both you and your vouce are a magical prescence for me….thank you

Very nice 🙏💕🌸 thank you

What a beautiful meditation. Thank you.

I loved it all, especially the lingering music to exit at the end. #gentleness

Thank you so much, very grounding and also relaxing, perfect for when the mind is racing and the day is starting to close in on you
Namaste

Wow, excellent offering on grounding to Mother Earth and allowing her energy to be received...thank you! Will return often!

I was attracted to this meditation by the image of a tree with prominent roots. This is the perfect meditation for grounding and connecting to the earth.

Cleared my thoughts and let me rest. Thank you

Just what I needed this morning. Thankyou Lucy❤️🙏🏽

Beautiful, as always! Thank you Loula 💜

Grounding and calming - perfect way to start the day! 🙏