One Minute Practice For Beginners

Do you have a hard time calming the mind? Is meditation a challenge for you? This one-minute meditation is the first step to deepening your meditation practice. Jumping into long meditations and spending minutes wondering if you are "doing it right" is not the answer to calming the mind. Start with a simple practice and work into the deeper concepts of meditation. Using this guided one-minute meditation with chimes and a stream in the background, you will be lead into one minute of bliss.

Reviews

I enjoy all your practices. Thank you.

Beginners & experienced meditators alike can benefit from this short & simplistic meditation. Great reminder that we should always take at least one minute for ourselves, daily.

More powerful than a coffee break 💖🙏🏽

I am using the 1 minute meditation to restart my meditation regiment. This 1 minute meditation was Great.

Glad I found this again. Awesome reminder to slow down

Inviting💚Inspiring💚Insightful

Many Thanks