10:01

10 Minute Mindful Breathing Practice

Name: 10 Minute Mindful Breathing Practice
Uploaded: 2020-03-15T18:52:43.000Z
Duration: 10 min 1 s
Channel: Lynz Brierley
Description: This 10-minute guided mindfulness of breathing meditation encourages present moment awareness through the breath. With regular practice, the present moment feels more inviting than the busy mind. This session invites observation of the breath while allowing the busy mind to fade into the background. Find a seat. Get comfy. Everything you need is within.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

912

This 10-minute guided mindfulness of breathing meditation encourages present moment awareness through the breath. With regular practice, the present moment feels more inviting than the busy mind. This session invites observation of the breath while allowing the busy mind to fade into the background. Find a seat. Get comfy. Everything you need is within.

Visualization Consciousness Spirituality Happiness Health & Happiness Mindfulness Affirmations Mindfulness Meditation Breathing Meditation