Calm Your Busy Mind

This is an informative meditation to help you feel both relaxed and inspired to be more in control, more empowered, and more ready to invite the positive into your life. Part meditation, part “mediteaching,” Christoph helps you to relax and - in very accessible language - briefly explain why your busy mind can make you feel anxious and how mindfulness meditation can help you feel more grounded and balanced again. No added music to help with focus and appreciation of the moment.

Reviews

Deeply appreciative of this calming meditation, guidance was done in a sensitive, simple and natural way. Good to remember to take time during the day to stop and breathe. The loving kindness recitation at the conclusion was a perfect ending. Thank you, I will return to listen again.

I loved it. Perfect for today although I listened twice because my mind kept wandering 🙏 thank you!

Need to revisit. Loads to process here. Thank you 🙏🏻💞

❤️ love it
It’s explained nicely
And hope to do one meditation daily!

Namaste 🙏

So calm and so practical!

This was an excellent exercise. Thanks 🙂

So wonderful.
Your words helped me focus on ‘now’ and I found a quiet stillness.
Thank you 🙏 so much. 🧡💖🧡

An encouraging meditation with beautiful guidance for one day, one moment and one breath at a time. Thank you, Christoph. 🙏

Very calming and informative at the same time.🙏

great teaching and very calming. thankyou!

Excellent. Truly loved the beginning of the session when you are promoted to take in to your surroundings with your eyes open to bring you more into the present. I thought that was very nice.

Excellent guidance. Thank you!

Beautiful🙏🏾 Great way to start your day. Thank you