The Coffee Break Meditation

A simple mindfulness meditation practice using a cup of coffee or tea. This mindful practice uses the drink as your point of focus instead of your breath. It is designed to help you stop, sit and ground yourself. The recording was made so that colleagues at the various workplaces I support; as their chaplain could carry out a short mindfulness practice during their working day using a simple everyday activity. The audio was recorded using a standard laptop so the sound quality is not perfect.

Reviews

Thanks, I needed that mindful coffee break to ground out into the present moment.

Thank you for this amazing experience 💞

Nice. Thank you!

Drank my morning coffee with this meditation. Nice way to feel centered and grounded.

Lovely. Made my morning cappuccino that much more delicious. Thank you! 🙏🏼☕️

Thank you for this delightful meditation with my cup of coffee! I sit down every morning with my black coffee and to be present with it makes it more enjoyable!