Count The Breath (For Sleep)

A restorative night's sleep is one of the biggest gifts we can give ourselves. This meditation will assist you to fall into a deep sleep by simply placing our focus on counting the breath. Busy thoughts can be put to rest, allowing the body to relax the mind to calm and gently slip into slumber.

Reviews

Wonderful, thank you!

Peaceful meditation that uses breath to calm the body. Great for deep relaxation.

Thank you so much for this meditation .Love your guidance and very soft voice . I drifted away to sleep very peacefully ❤️🙏🕊️

It was a great way to keep out of my head to fall asleep. When I woke up later I used the same count and was able to get back to sleep. Thank you so much.

Very soothing and gentle beautiful voice. Thank you

Didn’t get to hear the end. Fell right asleep. Keeping this one for sure. Merci!

A great meditations. Effective and calming. Subtle return to breath when mind wanders. Will be a regular on my playlist

A very simple yet powerful meditation. Wonderful for calming the mind.

I really liked this one. The only problem I had falling asleep was a cat that kept distracting me while I was trying to count breaths.

Awesome

I was going through an anxiety attack and listened to this twice and was able fall asleep without having to take a sleep aide. Will use this again.

great technique.