Forest Walk - To Sleep

At the end of a busy day, it can often be a challenge for our minds to settle and sleep. During this meditation, I will take you on a gentle forest walk. As you walk through the forest, you will be guided to bring attention to your body, breath, and the beauty around you, assisting your body to relax and mind to calm and gently slip into slumber.

Reviews

Thank you it worked so well I did not hear the end💜🙏💜😊⭐️⭐️⭐️⭐️⭐️

Anne’s meditations are so beautifully relaxing. Thank you for this lovely visualization thru the forest, enjoyed it so much 💚

I listen to this every night and fall asleep before it’s over. It’s beautiful! Thank you!

I found the music beautiful after the talk had ended .
Saving it

Fell asleep in minutes. Thank you for this wonderful meditation