Depression

Gabriel

20 people saved this playlist

#depression #misery #hopeless #meditation #neuroplasticity

Depression

11 min • Roxanne Pigeon

Overcoming Depression

36 min • Justin Ehrlich

Ease Anxiety & Depression (Soft Spoken For Sleep)

10 min • Love To Meditate

Intro: How Meditation Helped Me With Depression

11 min • Spike Gillespie

Chapter 1: What Depression Feels Like

19 min • Spike Gillespie

Chapter 2: Lesson One – Beginning Your Practice

7 min • Spike Gillespie

Chapter 3: The Healing Year Begins

10 min • Spike Gillespie

Chapter 4: Lesson 2 – Making the Space

7 min • Spike Gillespie

Chapter 5: How Meditation Helps with Depression – Feb 2013

22 min • Spike Gillespie

Chapter 6: Lesson 3 – How To Sit

8 min • Spike Gillespie

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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