Chapter 5: How Meditation Helps with Depression – Feb 2013

This is the next chapter in my meditation memoir on how a regular practice helped me with depression.

Reviews

I'm listening to this each morning as I do my elliptical workout. I LOVE your candid, un-edited recount of where you were & where you're going! Thank you for the inspiration.😃

Thank you for your wonderful, authentic, honest, well-crafted writing and story-telling. I'm loving listening to your healing story unfold.

This is such a great story of courage resilience and desperation. Its real and many will identify with it even if they can not admit it out loud. Such vulnerability is seldom shared for the greater good.

Thank you so very much for telling your story in such an honest way without that soft-bliss-blabla!!! 💪I can relate to most of your words and will have and want to listen to it again and again! Thanks!!!

Bahahahaha this is so great! Thank you for your honesty, humour and wit! I can't wait to hear the next chapter! :) thank you so much for this!

Great story from a great story teller.

Love your book and rendition, thank you so much, Spike!

I too have been trying desperately to cope with both depression and PTSD for ten very long years. Two months ago, I began daily meditations after deciding that since no one else seemed to be able to help me (or even care), I would fix myself. And amazingly, I have experienced definite improvements!! I recently came across your readings from your book and I have been SO encouraged! Unbeknownst to you, your stories (strikingly similar to mine...right down to the bummer narcissistic ex) are helping me to meditate my way out of this hell. Thank you so much and keep those chapters coming!!

I love your honesty thank you for sharing your story.

You made a point the really flipped a light switch for me today. Thanks for the insight!

Another great chapter!