Chapter 5: How Meditation Helps with Depression – Feb 2013

This is the next chapter in my meditation memoir on how a regular practice helped me with depression.

Reviews

I'm listening to this each morning as I do my elliptical workout. I LOVE your candid, un-edited recount of where you were & where you're going! Thank you for the inspiration.😃

Thank you for your wonderful, authentic, honest, well-crafted writing and story-telling. I'm loving listening to your healing story unfold.

This is such a great story of courage resilience and desperation. Its real and many will identify with it even if they can not admit it out loud. Such vulnerability is seldom shared for the greater good.

Thank you so very much for telling your story in such an honest way without that soft-bliss-blabla!!! 💪I can relate to most of your words and will have and want to listen to it again and again! Thanks!!!

Bahahahaha this is so great! Thank you for your honesty, humour and wit! I can't wait to hear the next chapter! :) thank you so much for this!