Depression

This is about how depression is caused by beliefs buried deep down in our consciousness that make us see the course of events in a falsified way, sinking deeper into a hurtful and limiting mindset. This lecture is for everyone, but I especially hope to reach those who might think that there is nothing left for them to feel better. I want to let you see that it is wrong. I want you to know that this impression is a pure product of your mind and that you, beyond all that, is free and limitless.

Reviews

Uplifting to find such a useful tool during a difficult time.

Thank

Thank you so very much. It was just what I needed to hear right now. Namaste.🕊️💜

Feeling so much lighter and with possibility
Thank you

CBT can be gentle and forgiving in your hands. Thank you.

Love this!

I have had depression for a number of years since a head injury. I am and have been on medications for many years. I was fortunate to be a yoga and meditation practitioner for even many before that; regardless, depression still at times gets the best of me. I was in such a low moment before listening to this guided meditation, and I think I am doing better. Perhaps I if if I put these principles into regular practice I will reap the rewards of my efforts. I would like to know about this guide and know if he has other meditations.
Bill

Thank you so much for these words. I've been in a very dark place the last few days and they resonated so much.
🙏

Listening to this gave me hope that I may be able to overcome my depression.

Wise words delivered warmly, clearly and gently. All the things required when dealing with such a debilitating state! The simplicity of the suggestion also really helpful. Thank you 🙂🌸

Exceptional ♥️✨♥️✨xxx

I have listened to this twice now and will listen again. I am struck by the clarity and conciseness of your message. I have suffered with depression for most of my 77 wears. You have provided me with a doorway to step through. Thank you very much.

"Suffering cannot be surmounted. It can only be dismantled." Thank you for this thought. To "fight" depression often feels ill-advised; too much effort or an amount of energy that you can not summon. Patience and trust in oneself are helpful reminders.

Thank you for your perspective. I liked how you said to dismantle instead of dismount. That was helpful for me. I also liked how you focused on how our thoughts because our realtor. An obvious but needed reminder in my life. Thank you 🙏

Wonderful presentation on Depression and the brain and how to break up faulty believes wich cause depressive thoughts. Mindfulness and CBT.

This was a really great talk!

I’ve been living in a state of fear. I’ve known that but didn’t see another option. I will try to choose faith over fear to help me endure what I am experiencing now. I choose to have faith that all will be right in the end. Thank you 🙏🏼

I know you're speaking from experience & I appreciate you sharing, however for me, & possibly others, my depression is not based on thoughts, but on years of Feeling Overwhelmed by living in this world & feeling alienated, I've been praying to die & leave this world since childhood. It's becoming unbearable. Especially now days with the mainstream Propaganda & gov Tyranny. I can see the Lies & will not follow along.

I know everything you say is true. Thank you 🙏🏼♥️

This really helped me with my current episode of depression. Pakka fyrir (thank you) for sharing your wisdom🙏🏻💙

believe in the reality Beyond right now. it's very powerful statement. thank you this is a great talk. 🙏