Chapter 3: The Healing Year Begins

The journey of my dedicated meditation practice truly began in January 2013, inspired by a desire to deal with my PTSD and Depression.

Reviews

Thoroughly enjoying these chapters and the story. Keeping me company while I iron and reaffirming why I meditate and the improvements I have seen in my mental health since meditation became a daily part of my life. Thank you x

Thank you for sharing this. I can relate to these kinds of feelings.

Thanks for sharing this story of your life! I look forward to hearing more from you.

Thank you so much for sharing your story <3

I am loving your open honesty & tentacle-free sharing.
Thank you Spike. I resonate with much that you are talking about & you have put more light on my condition.
Am finding more & more research being done on childhood trauma as related to depression & auto-immune conditions later in life.
Thank you for being braves enough to put this out there ❤️