19:57

Chapter 1: What Depression Feels Like

Name: Chapter 1: What Depression Feels Like
Uploaded: 2017-01-03T22:54:28.000Z
Duration: 19 min 57 s
Channel: Spike Gillespie
Description: Before I could deeply address my depression using meditation, I had to acknowledge and examine what the depression looked like and felt like.

by Spike Gillespie

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

12.5k

Before I could deeply address my depression using meditation, I had to acknowledge and examine what the depression looked like and felt like.

Depression Meditation Ptsd Trauma Loneliness Emotions Relationships Support Isolation Self Care Understanding Depression Memory Loss Childhood Trauma Emotional Triggers Relationship Conflict Management Support Systems Memories

Meet your Teacher

Spike Gillespie

Austin, TX, USA

Meet your Teacher

Spike Gillespie

Austin, TX, USA

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