The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNidra 20mins (more than 2 koshas)
Find a 20 and 30 min in the morning help with function for the day (I think it makes up for sleep). These go through more than 2 koshas which I find to be more impactful #nervoussystemregulation #healing #recovery
Wonderously You Yoga Nidra
20 min • linda kantor
Eagle Comes To Rest - Yoga Nidra
21 min • linda kantor
Yoga Nidra: Journey To Inner Stillness
25 min • Simone MacKay
Yoga Nidra Reset
20 min • Joey Wright
Yoga Nidra For Chemo And Long-Term Healing
19 min • Katrina Kopeck
Yoga Nidra Nervous System Reset
20 min • Pat Divilly
Yoga Nidra: Embodying A New Way Of Being
20 min • Simone MacKay
Celestial Yoga Nidra For Serenity
22 min • Pen Turnbull
Yoga Nidra Reset
20 min • Ally Boothroyd
Yoga Nidra For Letting Go
20 min • linda kantor
Yoga Nidra Grounding Practice
21 min • Lucy Burns
Nidra Works - Yoga Nidra | Your Rich & Fertile Land
24 min • Kate Rock
Winter Yoga Nidra
25 min • Rachel Boucher
Winter Yoga Nidra - Deep Rest In Quiet Light
21 min • Natalie Schmoll
Yoga Nidra For Calming Hormones
23 min • Leah Marie Serna
How can we help?
Featured Playlists
Related Playlists
Trusted by 36 million people. It’s free.