Yoga Nidra Part 2: Using Your Sankalpa

This is the second in a series of Yoga Nidra practices but can be practiced as a standalone if you already have an intention/sankalpa that you practice with. If you do not yet have an intention, please try the first in this series 'Yoga Nidra; Choosing a Sankalpa' before this audio. Yoga Nidra will help you release physical tension and move past the busy workings of the mind into a deep place of inner stillness, where you can plant the seed of intention to help you fulfill your potential.

Reviews

Lots of space but all the right instructions.
All about focus and the breath, leading to a blissful state. Thank you I!