Winter Yoga Nidra

This Winter Yoga Nidra session helps you delve deeper into hibernation and reflection. Whether you are celebrating the Winter Solstice or desiring a yogic sleep on a winter day, pull up a blanket and settle in for healing meditation. Yoga Nidra is a state of awareness between wakefulness and sleep, which reduces stress and anxiety, improves sleep, and relaxes the body. (There is about a one-minute pause toward the end of the session to help you tap into your inner wisdom.)

Music by Chris Collins

Reviews

Cozy and relaxing ❄️😌🩷 I really enjoyed this session and will come back to it again. Thank you!

I loved this sooooso much. Helped me calm down and relax. I loved visualizing the stars <3✨

I have been listening to your feeling safe affirmations recently, so I was pleased to see your name when this yoga nidra was recommended for me 😊 It is a lovely gentle yoga nidra with nice music. Thank you ❤️

Beautiful winter’s Nidra nap. Thank you!

Gorgeous