In a Calm Embrace

Shona C
0 people saved this playlist

#loving #compassion #acceptance

Release & Renew: 12-Minute Healing Journey

11 min • Sarah Blondin

Cello For Meditation: Release The Fear

30 min • The Wong Janice

The Southern Sea

9 min • Garth Stevenson

Au Chant D’elle

5 min • A Sylvain

Internal Flight

64 min • Estas Tonne

The Navigator - Dreamy Cosmic Harp

14 min • Holly Honeychurch

Goodbye Sweetheart - Cosmic Harp

12 min • Holly Honeychurch

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Meditations For Peace

Insight Timer

Complex PTSD

Heidi Fischer

When Times Are Tough (Reuben)

Reuben Lowe

Healing with Internal Family Systems

Dan Roberts

AA

stacymadson

Living Well with Chronic Pain & Illness

Wendy

Discover the Joy of Meditation

Lama Yeshe Rabgye

Loving Acceptance

Moira Hutchison

Morning Heart

Carolyn Ziel

Soothing The Nervous System (Reuben)

Reuben Lowe

The ‘Notes To Self’ Series (Reuben)

Reuben Lowe

Care and Compassion

Lucy Draper-Clarke PhD

CBT | ACT Never Mind Your Mind (Reuben)

Reuben Lowe

7 Days of Inner Calm

Ipek Williamson

TWIM

Matias

Mindfulness 🙏🌱

Jenny

Mindfulness: The Classics (Reuben)

Reuben Lowe

Stress Relief

Dr. Inge Wolsink

Adhd

Sandhya Coyle

Self-love 💕

Kirsten Pancras

Trusted by 36 million people. It’s free.