09:01

The Southern Sea

by Garth Stevenson

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
430.5k

This blissfully calming soundscape will take you to a place of pure serenity and contentment amongst daily anxieties, as it effortlessly captures the feeling of being at sea and waking up to enormous icebergs that looked like works of art. The Southern Sea was recorded after Garth Stevenson took a life changing trip to Antarctica with his double bass. It captures the feeling of being at sea for a month, of waking up to enormous icebergs that looked like works of art, and the day he called twelve sei whales to the icebreaker by imitating their calls on his bass. iTunes praises that “The Southern Sea offers the aural equivalent of effortlessly swimming underwater without ever needing to come up for air.”

SoundscapeSerenityContentmentAnxietySeaNatureUnderwater

Meet your Teacher

Garth StevensonMassachusetts, USA

4.8 (7 677)

Recent Reviews

Karen

November 12, 2025

Beautiful sound to practice ho’opponpono to. Thank you 🙏

Jo

September 16, 2025

Beautiful ,calming,peaceful piece to start my day 🙏🕊💟☯️

JoAnn

September 4, 2025

Beautiful and calming music meditation! Blessings! 🙏

Barb

May 19, 2025

Beautiful, poignant, soothing. Feels like the steady ship moving slowly through the vast ocean with brilliant and brutal life happening all around.

Lucie

March 5, 2025

This is so beautiful and soothing 💗! Thank you for this piece of art!

Philippa

February 10, 2025

Excellent for a short meditation, atmospheric and grounding 🙏🏼 ✨

Sarah

November 23, 2024

I can't believe I found this, today of all days. It's the soundtrack of my all time favorite meditation 🥰💚🙏

Wakes

October 24, 2024

Rich, deep, & beautiful. Thank you for your artistry. 🙏🏼❤️

Robert

October 13, 2024

Deep enriching overtones that resonate within the body while quieting the mind 🙏🏼

Linda

September 14, 2024

gorgeous music. Very grounding. I felt like I was at C and swimming with the .whales . 🙏💙

Anna

May 23, 2024

Hauntingly beautiful music, brought up a lot of emotion for me. Thank you!

Sheman

February 2, 2024

Garth’s music has been the soundtrack to my cultivating of awareness for 5 years and I never tire of it. Such a brilliant composer and player.

Pieter

January 14, 2024

Wonderful music, amazing meditation. Thank you. ✨🙏✨

Capucine

November 4, 2023

Really beautiful and calming! Thank you so much. Stretching to this or just lying there tuning in feels wonderful

Robin

October 15, 2023

This has been a favorite if mine for a few years. It truly does capture being on the water at sunrise.

Luiza

September 29, 2023

Every time I hear this, I can deeply connect within. Thank you so much

Bekah

September 27, 2023

That reminded me of the background track to one of Sarah Blondin’s meditations. So enveloping.

Taryn

August 30, 2023

Just amazing. So much more than the sometimes drone and no direction tracks. Classical scoring with spiritual textures and atmosphere. Bravo :)

Gillian

August 8, 2023

Very calming. It felt like each time the bow was drawn over the strings, my chest loosened. A beautiful piece of music.

Tomás

July 21, 2023

My thanks for those 8 minutes of stillness, peace, inner recognition and full awareness. 🙏🏻

More from Garth Stevenson

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Garth Stevenson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else