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3.B. Mindful of Thoughts - Focus
tom horemans
Training #sati ( #mindfulness in #buddhism), one skillsets to exercise is #onepointness, a singular #focus on the moment. In #meditation we’ll no longer let thoughts come & go, but try to hold focus on the practice (distractions will occur, just lovingly guide awareness back). I’ve chosen #visualisation for this: stimulating the imagination helps with contemplations to follow.. #visualization
The Enchanted Forest
44 min · Kay Proudfoot
Waking Up In The Forest
6 min · Aiyana Del Prado
River Of Life
7 min · Aiyana Del Prado
Deep In The Forest Meditation
18 min · Rachel Hillary
Meadow Birds & Crickets Nature Sounds For Deep Sleep, Meditation
31 min · Mary Graham
Floating
40 min · Lindsay Mulholland
Journey To The Sacred Place Within
54 min · Kay Proudfoot
Message From The Trees
3 min · Kirsten Agresta-Copely
Butterfly Healing & Harmony Meditation
20 min · Rachel Hillary
When The Cosmos Sleeps (Binaural Beats Theta)
11 min · Zosh.P
Full Moon Meditation: Wild Power
17 min · Rachel Hillary
Nidra - Under The Sea
44 min · Robbie Man
The Mystical Kayak: A Guided Story For Sleep
45 min · Michelle's Sanctuary
Mountain Medicine Meditation
16 min · Rachel Hillary
The Cozy Attic On A Stormy Night: A Sleep Story
60 min · Michelle's Sanctuary
Wind And Butterfly II
5 min · Ann Licater
Foggy Night In The Redwoods: A Sleep Story & Meditation
60 min · Michelle's Sanctuary
The Witch's Cottage: A Guided Sleep Meditation And Story For Healing
45 min · Michelle's Sanctuary
Guided Tree Practice
11 min · Laura Powers
IN~Nidra Third Eye Chakra Guided Meditation
37 min · Ian Melrose
The Ice Palace: A Guided Sleep Story And Practice
60 min · Michelle's Sanctuary
The Lavender Fields Of Provence
44 min · Michelle's Sanctuary
The Mystical Mermaid
45 min · Michelle's Sanctuary
Sifting Through Our Thought Traffic
20 min · Rupert Eyles
Stormy Night In The English Countryside: A Sleep Story
60 min · Michelle's Sanctuary
Soften & Shine
21 min · Michelle Heron
The Bubble - Guided Practice For Relaxation And Deeper Connection
54 min · James Cole
Mountain Meditation (Love And Light Version)
19 min · Andy Hobson
White Sandy Beach
20 min · Oska Phoenix