01:52

When Your Heart Is Unobstructed

by Anthony De Mello Legacy

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3.5k

Anthony De Mello speaks about the effortless effort in transformational change. It is like a sailboat when a mighty wind catches its sails. It glides along so effortlessly that the sailor has nothing to do but steer it in the direction he or she wants to go. No effort; the sailor doesn’t push the boat.  That’s how transformational change happens through simple awareness, through understanding.

HeartUnobstructedTransformationAwarenessUnderstandingPerceptionWisdomLoveEffortless TransformationUnobstructed PerceptionWisdom And InsightUnconditional LoveEffortlessness

Transcript

Let's continue with change through awareness,

Effortlessness in change.

It's all of a nice image for that.

The sailboat,

You have a sailboat with a mighty wind in its sails and it glides along so effortlessly.

And the boatman,

What does he have to do?

Nothing but steer.

He makes no effort.

He doesn't push the boat.

That's something of an image of what happens when change comes about through awareness,

Through understanding.

If the eye is unobstructed,

The result is sight.

If the ear is unobstructed,

The result is hearing.

If the nose is unobstructed,

The result is a sense of smell.

If the mouth is unobstructed,

The result is a sense of taste.

If the mind is unobstructed,

The result is wisdom.

Drop those barriers that you have erected through your concepts and conditionings.

Wisdom is not something acquired.

Wisdom is not experience.

Wisdom comes from not being influenced by experience.

Wisdom is not applying yesterday's solution to today's problem.

Wisdom is to be sensitive to this situation,

To this person,

Uninfluenced by any carryover from the past,

No residue from the experience of the past.

Quite unlike what most people are accustomed to thinking,

I would add another sentence to the ones I've read.

When the heart is unobstructed,

The result is love.

Meet your Teacher

Anthony De Mello LegacySan Francisco, CA, USA

4.9 (422)

Recent Reviews

Diane

April 13, 2025

Wonderful and so current!

Surendra

May 12, 2023

Namaste 🙏

Kellie

April 6, 2023

Beautiful, thank you 🙏

Amy

September 30, 2022

Thank you ❤️

Alice

February 3, 2022

Adding to my daily faves. So grateful that AdM’s works live on 🌈🦋🥰

stefy

June 30, 2021

Short and sweet! Thank you, and that ending: if the heart is unobstructed the results is love, how truth there's in that

Siri

January 10, 2021

So simple yet profound. Thank you ❤️

Jackie

December 29, 2020

Thank you for a beautiful explanation of real wisdom. Inspiring to daily practice in interactions with others

Donna

November 7, 2020

thank you for this wonderful meditation.

Kenzie

November 1, 2020

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Kalvin

December 23, 2019

Quick and insightful

Elaine

December 20, 2019

So wise. Will re listen and bookmark. Thank you.

Anne

December 19, 2019

I liked that. Useful to me for a current ongoing drama, thank you.

Beth

December 19, 2019

When the heart is unobstructed the result is love. That is so true. Thank you for this. ❤️

María

December 18, 2019

I love it. Thank you so much. 💖

Stephanie

December 18, 2019

Teach and preach, Tony!

Yvonne

December 18, 2019

Thank you awesome soul sibling,for your structured words evoking blissful love tears onto humbled smiles..Love,light and blessed be! 💛💚💙💜 Namaste 🙏⭕🙏

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© 2026 Anthony De Mello Legacy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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