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15 Minutes of Mindfulness
Stephen Procter
Short 15 minutes meditations as an introduction to meditating in daily life
MIDL 15min 01 / 20: Grounding Your Attention
15 min · Stephen Procter
MIDL 15min 02 / 20: Allowing Stillness
15 min · Stephen Procter
MIDL 15min 03 / 20: 'Softening Into' Breathing
15 min · Stephen Procter
MIDL 15min 04 / 20: Skill of Softening Into
15 min · Stephen Procter
MIDL 15min 05 / 20: Experiencing the Breath
15 min · Stephen Procter
MIDL 15min 06 / 20: Developing the Whole Breath
15 min · Stephen Procter
MIDL 15min 07 / 20: Expanding the Whole Breath
15 min · Stephen Procter
MIDL 15min 08 / 20: Calming the Whole Breath
15 min · Stephen Procter
MIDL 15min 09 / 20: Perceptional Borders
15 min · Stephen Procter
MIDL 15min 10 / 20: Observing Attention Move
15 min · Stephen Procter
MIDL 15min 11 / 20: Observing Attention Move 2
15 min · Stephen Procter
MIDL 15min 12 / 20: Training Attention 1
15 min · Stephen Procter
MIDL 15min 13 / 20: Training Attention 2
15 min · Stephen Procter
MIDL 15min 14 / 20: Flickering of Attention
15 min · Stephen Procter
MIDL 15min 15 / 20: Observing Thinking
15 min · Stephen Procter
MIDL 15min 16 / 20: Observing Thinking Patterns
15 min · Stephen Procter
MIDL 15min 17 / 20: Observing Past, Present & Future
15 min · Stephen Procter
MIDL 15min 18 / 20: Softening Pleasantness
15 min · Stephen Procter
MIDL 15min 19 / 20: Expanding Awareness
15 min · Stephen Procter
MIDL 15min 20 / 20: Calming Mental Activity
15 min · Stephen Procter
