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My favorite guided meditations

Ruthie Hanan

These are guided meditation recordings I have listened to hundreds of times over the years. Yoga Nidra is a sacred and magical practice. I connect seamlessly to the voices of these women, I always recommend you search around to find a voice that connects with you, we all have different keys to the same doors馃槍鉂わ笍 #yoganidra #jenniferpiercy #tanisfishman

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Shapeshifting Sleep

21 min 路 Jennifer Piercy

Restful Intuition

33 min 路 Jennifer Piercy

Waking One

12 min 路 Jennifer Piercy

Yoga Nidra Rivers Of Light

57 min 路 Tanis Fishman

Yoga Nidra to Shift Within

49 min 路 Tanis Fishman

Yoga Nidra: A Journey Through The 5 Koshas

54 min 路 Tanis Fishman

Yoga Nidra: Freedom Nature

30 min 路 Jennifer Piercy

Yoga Nidra: Melatonin Magic

19 min 路 Jennifer Piercy

Healing Darkness For Sleep

30 min 路 Jennifer Piercy

Single Eye Of The Heart Yoga Nidra

54 min 路 Tanis Fishman

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
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Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
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