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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Matthew is a movement instructor with over 10 years of teaching experience and 700 hours of Yoga, Yoga Nidra, Vinyasa and fitness trainings. In addition to the movement classes he guides, he is also a multi-instrumentalist, composing songs across many genres. Join Matthew in a live yoga or music session sometime soon, or listen to one of his pre-recorded classes or musical works here! Visit his website to gain access to over 100 hours of recorded yoga and fitness classes or book a private lesson.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in December 2020
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