Energetic Mental Reset

This is a simple breathing exercise that uses funnel imagery to help you visualise light or energy moving through your whole body. It is a short and simple way to boost your energy throughout your day. Tune in to the subtle sensations and emotions that arise during this practice, bringing about a deep sense of presence and experience of what's here right now.

Reviews

Wonderful. Thank you 🙏🏻

Great short meditation. It’s hard to find a good one this length and has a great visualization to help me concentrate. Added to my #shortfavorites playlist already!