04:31

Mental Vacation By The Ocean

Name: Mental Vacation By The Ocean
Uploaded: 2020-03-31T15:54:09.000Z
Duration: 4 min 31 s
Channel: Kathy Gabriel
Description: This is a simple visualisation that takes you on a mental vacation by the ocean. This is a great practice to use when you need a simple way to transition into a quiet, attentive mental place. Your breath will serve to unite your body and mind as you hold this serene image of yourself by the ocean. This can lead to remarkable meditative states of bliss, energy and presence.

by Kathy Gabriel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This is a simple visualisation that takes you on a mental vacation by the ocean. This is a great practice to use when you need a simple way to transition into a quiet, attentive mental place. Your breath will serve to unite your body and mind as you hold this serene image of yourself by the ocean. This can lead to remarkable meditative states of bliss, energy and presence.

Breathing Imagery Calm Meditation Bliss Energy Presence Deep Breathing Sensory Imagery Peace And Calm Mental Vacations Oceans Ocean Visualizations Visualizations

Meet your Teacher

Kathy Gabriel

Singapore

Meet your Teacher

Kathy Gabriel

Singapore

© 2026 Kathy Gabriel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.