Mental Vacation By The Ocean

This is a simple visualisation that takes you on a mental vacation by the ocean. This is a great practice to use when you need a simple way to transition into a quiet, attentive mental place. Your breath will serve to unite your body and mind as you hold this serene image of yourself by the ocean. This can lead to remarkable meditative states of bliss, energy and presence.

Reviews

So very freezing, thank you

It was wonderful

Nice and relaxing

I like this; short, sweet and effective. 🙏🏻

Very grounding. Wish it was longer.

Lovely imagery. Thanks!