Breathwork Favs

Restore, Repair, Affirm, Repeat - Vagal Breathing

8 min • Guri Sohal

4-5-6 Breathwork - Finding Stillness And Peace (Level 1)

15 min • Guri Sohal

4-5-6-7 Breathwork -Finding Stillness & Peace (Level 2)

19 min • Guri Sohal

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

25 min • Guri Sohal

Taking Control Of Stress And Anxiety - Breathwork

9 min • Guri Sohal

Cleanse & Release Using Visualization & Breathwork

7 min • Guri Sohal

Entering Into Your Therapeutic Zone - Breathwork

11 min • Guri Sohal

Calm Your Anxiety And Panic Attack (Short Version)

5 min • Guri Sohal

Calm Your Anxiety and Ground Yourself - Breathwork Challenge

6 min • Guri Sohal

Release, Relax, Rest, Repeat

14 min • Guri Sohal

Yogic Breathing For Grounding And Presence

6 min • Guri Sohal

Breathwork To Bio-Hack Your Breath (30-45-60)

11 min • Guri Sohal

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

9 min • Guri Sohal