Quick stress release

Jessi Galvin
5 people saved this playlist

Guided practices to find calm and balance on hectic days or when you need a moment of calm. #breathwork #stressrelief #calm #anxietyrelief #bodyscan #grounding #quickmeditation #breathwork

3-Minute Stress & Anxiety Release

3 min • Jessi Galvin

Affirmations For Health, Healing & Vitality | Health Anxiety

11 min • Jessi Galvin

Golden Energy Cleansing Meditation - 5 Minute Practice

6 min • Jessi Galvin

Breathwork For Stress & Anxiety Relief

10 min • Jessi Galvin

Grounding & Calming Meditation

8 min • Jessi Galvin

Quick Energy Clearing Meditation

7 min • Jessi Galvin

From Stress To Peace

11 min • Jessi Galvin

Energy Reset And Clearing

10 min • Jessi Galvin

Quick Energy Clearing Reset

6 min • Jessi Galvin

A Moment Of Calm

5 min • Jessi Galvin

Breathing for Reducing Stress and Cultivating Calm

11 min • Jessi Galvin

Grounding Body Scan And Visualisation

13 min • Jessi Galvin

Office Zen: Quick Meditation Break For Workplace Calm

6 min • Jessi Galvin

White Light Cleanse Quick Stress & Overwhelm Relief

8 min • Jessi Galvin

5-Minute Stress Release - Let Go Of Tension And Find Calm

8 min • Jessi Galvin

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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