Flow to Wellness

Flow to Stillness | Colleen Hetherington
2 people saved this playlist

A collection of 11 meditations inspired by my own journey of healing - learning to slow down, to listen, and to trust the body’s quiet wisdom. Each practice is an invitation to return… to stillness, to breath, to connection, and to what truly supports you. A gentle path back to yourself - one breath, one moment, one remembering at a time. #FlowToWellness #GuidedMeditation #HealingJourney

Stillness: Where Healing Begins

12 min • Flow to Stillness | Colleen Hetherington

Movement: Sacred Medicine

12 min • Flow to Stillness | Colleen Hetherington

Nature: Where We Belong

13 min • Flow to Stillness | Colleen Hetherington

Nourishment: Gifting The Body What It Needs

13 min • Flow to Stillness | Colleen Hetherington

Community: Healing In Connection

14 min • Flow to Stillness | Colleen Hetherington

Faith: Resting In Trust

12 min • Flow to Stillness | Colleen Hetherington

Rest: Honoring The Body’s Rhythm

15 min • Flow to Stillness | Colleen Hetherington

Breath: The Bridge To Presence

14 min • Flow to Stillness | Colleen Hetherington

Ritual: A Sacred Return To Self

13 min • Flow to Stillness | Colleen Hetherington

Play: Making Space For Joy

12 min • Flow to Stillness | Colleen Hetherington

Simplicity: Enough Is Enough

14 min • Flow to Stillness | Colleen Hetherington

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 36 million people. It’s free.