20:06

Sleep - Nana Nap Time

Name: Sleep - Nana Nap Time
Uploaded: 2022-12-03T10:43:53.000Z
Duration: 20 min 6 s
Channel: Linda Holman
Description: Fifteen to twenty minutes is a perfect amount of time for a “nana nap” - rest your body, close your eyes, reset your brain. More nourishing for your soul than 20 minutes of pointless scrolling. Relax to this guided relaxation and restful music and enjoy your nap. Music is "Organic Meditations Two" by Kevin MacLeod | Licensed under Creative Commons | Photography by Regan Barsdell 2022

by Linda Holman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.2k

Fifteen to twenty minutes is a perfect amount of time for a “nana nap” - rest your body, close your eyes, reset your brain. More nourishing for your soul than 20 minutes of pointless scrolling. Relax to this guided relaxation and restful music and enjoy your nap. Music is "Organic Meditations Two" by Kevin MacLeod | Licensed under Creative Commons | Photography by Regan Barsdell 2022

Sleep Relaxation Waking Breathing Stretching Body Scan Gentle Waking Deep Breathing Guided Relaxation Napping Napping Meditations Stretching Exercises

Meet your Teacher

Linda Holman

Wellington, New Zealand

Meet your Teacher

Linda Holman

Wellington, New Zealand

© 2026 Linda Holman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.