Brainwaves & guided meditations

Linda Petersen

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#brainwaves #soundmind #refresh #brainsounds #brainhealing #powernap

Yoga Nidra NSDR | Non Sleep Deep Rest Meditation

15 min • Sommer Leigh

15-Minute Deep NSDR Meditation with Brainwave Entrainment

15 min • Sommer Leigh

20-Minute Deep Rest NSDR Session: Energizing Boost

20 min • Sommer Leigh

NSDR Quick Boost: Rejuvenate In 10 Minutes

10 min • Sommer Leigh

The Silva Method + 9 Hz Pure Tone Alpha Binaural Beats

22 min • Sommer Leigh

Alpha Descent: A Tranquil Countdown Odyssey

22 min • Sommer Leigh

Increase Focus, Productivity & Energy In 8 Weeks

17 min • Sommer Leigh

Healing Unworthiness Guided Alpha Binaural Beats Meditation

18 min • Lisa Romano

Relaxed Focus With 432 Hz + 528 Hz Tuning Forks & Alpha

33 min • Kara Sherman

Happiness Vibration & Serotonin Release – 10Hz Alpha Binaural Beats

50 min • Theta Realms - Brainwave Sound Journeys

528 Hz Tuning Fork DNA Repair: Affirmations + Delta Waves

71 min • Kara Sherman

Gamma Clarity & Joy

10 min • Kara Sherman

Brainwave Bath: MI 528Hz Solfeggio Rain Series

20 min • Kara Sherman

Perfect Fifth 256 Hz + 384 Hz Tuning Forks For Balance

33 min • Kara Sherman

Thunderous Flow: Brainwave Bath Flow Series

20 min • Kara Sherman

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder