This track is infused with 528 hz tone that melts into the soundscape. Alpha brain waves are found in deep relaxation, typically with the eyes closed, when venturing into a day-dream or during light meditation. It is often considered an optimal time to help the mind and prime it for success and also heightens your imagination, memory, visualization, learning and concentration. "Neuroscientists have recently made a connection between an increase of alpha brain waves—either through electrical stimulation or mindfulness and meditation—and the ability to reduce depressive symptoms and increase creative thinking." The benefits of Alpha Brainwaves ✔ deeper states or relaxation for mind and body ✔ creativity increase to higher levels ✔ problem solving abilities improved ✔ emotional stability & elevated mood ✔ flow states ( in the zone ) ✔ enhanced immune response ( stress reduction ) ✔ increased levels or serotonin