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The world’s largest free audio library for everyday wellbeing
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Meditation Timer OnlineA collection of Alpha Brainwave Entrainment music by Yuval Ron, in consultation with Executive Producer of Metta Mindfulness Music, Dr. Richard Gold. Alpha brainwaves are associated with waking states of relaxation and focus. When we are aware and content in the present moment. Listen to this music to manage stressful daily tasks and stay present. ☮️🌺 #alpha #waves #alphawaves #brainwaves
Enhance Focus: Alpha Waves Binaural Beats
14 min • Yuval Ron
Relaxed Awakening - Mid Alpha Waves Binaural Beats
15 min • Yuval Ron
Calm Down & Be Alert Simultaneously - Low Alpha Waves
45 min • Yuval Ron
Be Here Now! - High Alpha Wave Binaural Beats
45 min • Yuval Ron
Quiet Down & Focus - Mid Alpha Wave Binaural Beats
45 min • Yuval Ron
Laura H
Meg Monster
Miranda
Miranda
Miranda
Jacqueline Wastal
Mateus Andrade
Miranda
Miranda
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