Internal Family Systems IFS

L P

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Tracks that supplement concepts introduced in the book “No Bad Parts” #ifs #NoBadParts

Breathwork Meets IFS Parts Work

13 min • Leigh Maneri

Christian IFS Meditation For Anxiety

15 min • Ann-Marie Bowen, LPC-S, Certified IFS

Deep Breathing With The Ocean: Relaxing Parts Work IFS

18 min • Emma Claire

Fostering Loving Kindness For Parts Of Yourself: Parts Work IFS

15 min • Emma Claire

Morning IFS Parts Check-In

13 min • Jenna Riemersma

The Basic Assumptions Of IFS And A Guided Parts Check-In

14 min • Tim Fortescue

IFS Insight: What Is Self & Self Energy

7 min • Tim Fortescue

Getting To Know A Challenging Protector: IFS Guided Meditation

14 min • Tim Fortescue

Getting To Know Your Protectors - An IFS Meditation

18 min • Robyn Gray

IFS Meditation - Getting To Know Your Protectors

10 min • Robyn Gray

Get To Know Your Parts IFS Meditation

20 min • Jennifer O’Sullivan

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