The world's largest library of free guided meditations

Becoming safely embodied

Leon Lel

#msc #ifs #aedp #ipf #acceptance #trauma #dissociation #awakening #reality #emotions #anp #ep

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Loving-Kindness for Ourselves

20 min · Christopher Germer

Protective Self-Compassion Break

8 min · Kristin Neff

Breathing Yin & Yang Compassion

13 min · Kristin Neff

Noting Your Emotions

20 min · Kristin Neff

Working With Emotions In the Body: Soften, Soothe, Allow

16 min · Kristin Neff

Loving-Kindness With Self-Compassion

20 min · Kristin Neff

Inner Child, Inner Parent

41 min · Attachment Repair

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