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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlinePiiti Paloma
Soy Piit Paloma y me encanta meditar para calmar mi día a día como mamá, como mujer y como ser humano. Así que las meditaciones que comparto son enfocadas a mujeres en diferentes estadios de su vida. Por medio de herramientas como relajación, atención plena, observación de emociones y manejo de la energía. Esto lo hago basándome en conceptos del yoga y ayurveda como los chakras, mudras y mantras. Te invito a meditar conmigo.
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