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In this course i provide an understanding of how you can teach your emotional system anything you want through controlling what you give your attention and energy to in the moment. I will also explain why it is necessary to give up control of your inner experience to gain a control of your life and emotional system over time. Why the goal is not to feel better in the moment, but to live better and begin a fundamental transformation of your unconscious emotional system. In order to be able to do this we will dive deep into perspectives, beliefs and misconceptions that can keep you trapped. Giving your life energy away to worry or other dysfunctional behaviors. Foundational change is possible but requires awareness of liberating perspectives, subtle details in how your unconscious brain learns from your attention and courage to release your inner experiences.
Using the fundamental workings of your emotional system to release stress, fear and trauma.
In this course i provide an understanding of how you can teach your emotional system anything you want through controlling what you give your attention and energy to in the moment. I will also explain why it is necessary to give up control of your inner experience to gain a control of your life and emotional system over time. Why the goal is not to feel better in the moment, but to live better and begin a fundamental transformation of your unconscious emotional system. In order to be able to do this we will dive deep into perspectives, beliefs and misconceptions that can keep you trapped. Giving your life energy away to worry or other dysfunctional behaviors. Foundational change is possible but requires awareness of liberating perspectives, subtle details in how your unconscious brain learns from your attention and courage to release your inner experiences.
Peter is a clinical psychologist with many years of experience. He is now sharing perspectives and insights from many years of study and clinical work in order to empower you to live more in line with your values and transform your emotional system over time. Combining insights from Cognitive Behavioral Therapy( CBT), MetaCognitive Therapy (MCT), Acceptance and Commitment Therapy (ACT), Eye Movement Dezentisation and Reprocessing (EMDR) together with a rich experience of meditation and inner work.