Welcome.
Let's make ourself comfortable and bring our attention to our breathing.
Deep breaths in,
Hold them for one second and long breaths out.
Now let's keep that rhythmic breathing going throughout the meditation.
First we give thanks for the perfect infinite energy passing through all of nature of all living things.
We give thanks to our friends,
Our loved ones and all the living beings on the planet.
We give gratitude for ourselves,
For our lives,
Our health and our well being.
Let's bring our attention back to our breathing just for a moment.
That sensation of the air passing into our lungs,
Extending our chest,
Extending our stomach.
As we exhale,
A feeling of the air passing past our lips.
Now let's begin on our journey.
Let's welcome in a place of familiarity,
A place of comfort.
Somewhere in nature where you feel your most content.
Let's see ourselves gently walking to this place,
The sun on our backs,
A cool breeze in our face.
The feeling of contentment,
Remembering I know this place,
I feel safe.
As we walk to this place,
We see a small wood.
The wood,
Dense with cover,
Is dark and cool.
And in the wood,
We see a small clearing and in there,
A perfect waterfall.
As we go and rest a while,
We sit at the foot of the waterfall.
Our feet in the pool,
Our backs against the rock as the cool water flows over us.
And as we allow the cool water to flow over us,
We feel connected,
Connected to all living beings.
Our feeling of gratitude and love emanating from our body,
Across all living beings.
The water which flows around us,
Turns from water into a beautiful,
White,
Perfect light.
This light is the pure energy from Mother Nature.
And as it flows from the tip of our head,
Down our body,
Over our face,
Across our heart and chest,
Down over our stomach,
Down to the tops of our legs,
We can feel all life stresses and strains,
Any anxiety washing gently through our bodies.
With the perfect energy passing each atom of negativity out of our body and into the pool beneath us,
For Mother Nature to take away.
We feel a feeling of bliss and joy,
One of pure connectedness to Mother Nature,
To all living creatures on planet Earth.
We give thanks for the perfect gift of the infinite energy of the universe,
Cleansing our souls,
Clearing our mind and refreshing our bodies.
We wait here a moment longer,
To allow our bodies,
Our minds and our spirit to take what it needs from the perfect energy.
And as we arise from the energy pool,
We give thanks to Mother Nature,
To the infinite perfect energy flowing through all living creatures.
And we begin our journey back,
With a feeling of complete contentedness and happiness.
As we walk back to our familiar place,
Remembering I know this place,
Bring our self through the place and back to the present moment.
Where we begin to focus back on our breathing and back to the present moment.
We give thanks for the gift of the perfect infinite energy.
