Meditation will be most effective if you've done the first five heel meditations in this series.
For this one,
You might want to have your journal and a pillow nearby.
So make yourself comfortable.
Take a deep breath in and allow yourself to slow down.
And on your exhale,
I want you to let go of any judgments you have about how you feel.
Breathe and let go of making yourself wrong in any way,
Shape or form.
Take a deep breath,
Give yourself permission to just feel the way you do.
Recognizing that this is all part of your journey.
Your mind understands that it does not have to control anything right now.
As you breathe in,
Imagine possibility coming in.
And as you exhale,
Just ride that feeling of release.
Breathe.
And on the next breath,
Just notice any sensations you might be having in your feet.
Notice any feelings you might be having in your calves,
In your knees.
Any tightness in your thighs.
Notice any sensation in your hips.
Keep breathing.
Notice any feelings in your abdomen,
In your heart space.
Notice any tension in your shoulders and neck.
Any sensations in your jaw muscles,
Around your eyes.
Any other place in your body where you can relax,
Let go.
And then bring your awareness to the space around your body.
Notice the warm vibration that comes with mindful breathing.
Now,
Picture your favorite color.
And imagine yourself floating inside a sphere that has painted that color.
And as you float in this world of wonderful color,
You notice a tiny dot of light in the distance.
And you feel yourself beginning to move toward the light.
You're picking up speed.
You're moving faster and faster.
Allow yourself to surrender.
Breathe faster and faster.
And let go.
You have returned to your island and the beach where so much healing has taken place.
The sun is just below the horizon and the sky is ablaze in a soft umbrella of vivid colors.
Yellow,
Pink and orange,
Red,
Violet and deep blue.
And stretching out before you is the ocean.
The waters are calm and it's reflecting the sky colors.
A moist,
Warm,
Onshore breeze moves over your body.
You sit comfortably.
The sand beneath you is warm.
You breathe in the salt air and the exotic flower fragrances.
You are aware now that your healing goddess is seated across from you.
Your inner child is seated on your left and your mirror self on your right.
You are close enough to touch each other's hands.
On the inside of your circle there are lighted candles and burning jar,
A pad of paper and colored markers.
In the distance,
Spread out in clusters of two and three are the people from your past.
There may be someone among them who is currently challenging you.
They sit quietly watching the sun rise or speaking in hushed tones.
This is your time to be with any or all of these aspects of yourself.
This is your time to understand and be understood.
This is your time to ask questions and listen to the real you.
This is your time to take direction in manifesting what you want.
If you uncover something that you want to write down in your journal and then return to the meditation,
That's okay.
So when you look into the eyes of your mirror self,
Is she carrying the weight of self-judgment?
You can ask her if you have judged yourself or others in the words you've spoken or the thoughts you've had.
And if you have,
Then you can forgive yourself for those judgments.
You can talk to your inner child.
You can listen,
Ask questions,
Love her,
Collaborate on something creative or just hold her in your arms.
Your pillow is available for that.
You can ask your healing goddess for guidance,
For clarity about where to go or what to do next.
You can express an intention for the future to her.
The people in the distance are available if you want to go to them to speak more words,
Express feelings or forgive.
I'd like you to begin to look at the people who challenged you as teachers.
If anything comes up that you're ready to release,
You can make use of the paper and the markers,
The candles and the burning jar to let it go.
Lastly,
You don't have to do any of these things,
Surrendering into the stillness,
Keeping your attention on your breathing and just being present is powerful and healing.
Now listen.
You you you you you you you you you you you you you you you you you you you you and notice as you exhale any thoughts creating separation move out and float away toward the heavens this is the timeless moment to follow the loving energy riding on each breath in moving through you and flowing out this is the timeless moment to feel love's power to open your body up to new energy and information this is the timeless moment to let go of limiting ideas about what your body is and replace material definitions of who you are with a vision of you as love's energy this is the timeless moment to breath in and feel love's energy expanding your lungs this is the timeless moment to breath and feel love's energy creating space within the tissue muscle bones and the body and the body and the body bones and magnificent organs that give you life this is the timeless moment to breath in and notice the space opening and the feeling of love's energy within each cell molecule within each atom keep your awareness in this space in this space in this space is the loving energy of infinite potential so just keep your awareness there notice how supremely beautiful it is in this timeless moment just notice how this energy extends throughout infinite space this energy extends throughout infinite space this is the energy that created you and continues to create you and as you breath into this timeless moment notice the frequency of this energy this is the frequency of pure consciousness this is the frequency of pure consciousness surrender breath from this purely energetic realm of presence I want you to state your clear intention what do you want?
Express it in present tense beginning with the words I am beginning with the words I am now step into that future you've done it you've manifested your intention it has happened what is it like?
You how does it feel?
How does it feel to be empowered by love?
You how does it feel to have co-created life?
You you you you now,
Remembering that gratitude is the clearest signal to your body that you've arrived I want you to feel your gratitude I want you to feel your gratitude now,
Remembering that gratitude is the clearest signal to your body I want you to feel your gratitude I want you to feel your gratitude I want you to feel your gratitude I want you to feel your gratitude I want you to make that desire guiding our heart and come back to the circle you see that your healing goddess and inner child,
And mirror self also have their hands on their hearts Picture your healing intention,
All the details and the feelings as a sphere of pulsing energy.
It exists in your heart space and it's radiating in your favorite color.
You can feel it with your fingers right now.
Go ahead and take that sphere of intention into your hands and offer it to your healing goddess with the words,
This or something better.
And then bring your hands back to your heart and repeat this action with your inner child.
And then I want you to repeat this action with your mirror self.
I want you to acknowledge yourself for your courage to trust love.
And now you can slowly begin to return to this reality,
Knowing that you are empowered at one with everything and forever held in the grace of unconditional love.
And when you are ready,
You can open your eyes.
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I invite you to subscribe to the abundance channel on YouTube.
Doing so will help me to continue.
